8/24/2023 0 Comments Good ballet moves![]() Even so, it is important to check in with your doctor before starting a new exercise program, especially if you have existing health conditions such as heart disease, diabetes, or high blood pressure. “These ballet-inspired toning moves are very inclusive,” says Cavaco. These ballet exercises are low-impact, so they are easy on your joints and also strengthen your muscles to prevent injury. She is certified in yoga, Pilates, postnatal fitness, and nutritional counseling. Christine Bullock is a former ballerina, a fitness expert, and the creator of the Evolution 20, Super Shred, and Body Reborn fitness series, as well as the co-creator of Kayo Body Care.Brittany Cavaco is a professional ballet dancer and the director of the Steezy Studio ballet program. Her career highlights include dancing with companies such as the Washington Ballet, Los Angeles Ballet, and English National Ballet. ![]() Ready to get started? Here are 10 total-body exercises to get you a toned physique like a ballet dancer’s. ![]() “The repetition of the movements, along with the artistry, allows you to do a full-body workout without even realizing it.” “I find that even doing just 20 minutes of a ballet barre or ballet toning class gives me a lot of mental clarity,” she says. “It’s a method of movement that allows you to connect to the body, to sculpt a feminine physique, to balance posture, and to burn calories without heavy impact,” says Christine Bullock, former ballerina, and creator of Evolution 20.īallet dancer and director of the Steezy Studio Brittany Cavaco agrees, adding that ballet gives you strength, flexibility, coordination, endurance, and lots of energy. You, too, can train like a ballerina (minus the bruised toes and fierce competition) with these ballet exercises that will sculpt and strengthen your entire body. Ballerinas have a way of carrying themselves with grace, strength, and confidence. Their training not only teaches them poise but also works their bodies in a way that creates long and lean muscles.
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